Wednesday, June 23, 2010

It feels good ♥

I enrolled in Slimmers World last March and it was supposed to be the preparation for our Boracay Vacation but I will only go once a week or not at all, so I just wasted paying for a membership and did not reached my goal so I decided that this time I will make it all worth it and be healthy and get fit, I will try to go everyday if I can in spite of the busy schedule in school and home.
Someday my body will be like that

After doing 40 minutes cardio, love the sweat.

yeah burn some fat

But then for lunch I cannot help it but ate two cups of rice.
Health Benefits of Exercise and Physical Activity:Reduce the risk of premature death
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhanced work, recreation, and sport performance
Benefits of Aerobic Exercise:Increased maximal oxygen consumption (VO2max)
Improvement in cardivascular/cardiorespiratory function (heart and lungs)
Increased maximal cardiac output (amount of blood pumped every minute)
Increased maximal stroke volume (amount of blood pumped with each beat)
Increased blood volume and ability to carry oxygen
Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
Increased blood supply to muscles and ability to use oxygen
Lower heart rate and blood pressure at any level of submaximal exercise
Increased threshold for lactic acid accumulation
Lower resting systolic and diastolic blood pressure in people with high blood pressure
Increased HDL Cholesterol (the good cholesterol)
Decreased blood triglycerides
Reduced body fat and improved weight control
Improved glucose tolerance and reduced insulin resistance
Benefits of Strength Training:
Increased muscular strength
Increased strength of tendons and ligaments
Potentially improves flexibility (range of motion of joints)
Reduced body fat and increased lean body mass (muscle mass)
Potentially decreases resting systolic and diastolic blood pressure
Positive changes in blood cholesterol
Improved glucose tolerance and insulin sensitivity
Improved strength, balance, and functional ability in older adults
So what are you waiting at? Start exercising.
Slimmers World offers free trial workout, they have partial or lifetime membership.
If you are interested please let me know so I can earn the referral benefits. Please! Thanks ♥

Visit for more information.

1 comment:

EveryDay Makeup (becky) said...

wow, you just inspired me to work out!